Asthma & Seasonal Changes: Preparing for Spring Allergies

Spring is here, and so are seasonal allergies! If you’ve noticed more wheezing, coughing, or congestion, you’re not alone. With rising pollen levels and changing temperatures, asthma can flare up during this season. But don’t worry, we’ve got you covered!

Here are some quick tips to stay ahead of spring allergies:

✅ Check daily pollen forecasts and limit outdoor exposure on high-pollen days.
✅ Keep windows closed and use air purifiers indoors.
✅ Wear an N95 mask when outside to reduce pollen exposure.
✅ Shower and change clothes after being outdoors.
✅ Stick to your asthma medication and have an updated asthma action plan.
✅ Stay hydrated and consider using nasal rinses for extra relief.

Want to dive deeper into how you can protect yourself this season?

Read Full Blog

With Holi approaching, be mindful that colors, smoke, and dust can trigger asthma. Next week, we will share our tips on how to stay safe during Holi.

Stay safe and breathe easy! 🌿💙

See you next week!

Your Friend With Asthma, Ghaziabad , Uttar Pradesh 201010
Unsubscribe · Preferences

Meet Asthma Buddy | Your 24/7 AI Support for Breathing Easier

Issue #5 Introducing Asthma Buddy – Your 24/7 AI Companion We’re excited to share something we’ve been quietly working on behind the scenes: Asthma Buddy, a custom AI tool built on ChatGPT and trained on all the content from Asthma Friend: blogs, podcasts, community insights, and more. Whether you’re looking for trigger advice, lifestyle tips, or just someone to answer your questions, Asthma Buddy is here for you, anytime. ✅ Trained on everything we’ve published ♻️ Updated every week with...

26 days ago • 1 min read

Helping You Breathe Easier Through Summer’s Shifting Weather

Issue #5 Hi , If you’ve felt your asthma getting worse lately… you’re not alone.Summer heat, sudden rain, dusty winds, weather changes are one of the most common (and sneaky) asthma triggers. This week, we focused fully on helping you prepare and protect yourself. ☀️ Is Your Home Summer-Ready for Asthma? Simple cleaning can reduce indoor triggers like dust, pollen, and mold. We created a room-by-room checklist to help you prep your home for the season. 📋 See our checklist 🌤️ How Weather...

about 1 month ago • 1 min read

World Hypertension Day: How We Manage Asthma, BP & Mental Health Togethe

Issue #4 This World Hypertension Day, we’re reflecting on a challenge many in our community quietly live with: Managing both asthma and high blood pressure, while navigating work, stress, urban life and the emotional weight that comes with it. These aren’t just medical conditions, they are lifestyle challenges that impact how we work, breathe, and show up every day. This past week, we’ve published a series of blogs that explore this intersection from different angles, and we’ve released a...

about 2 months ago • 1 min read