Issue #1

Asthma & Seasonal Changes: Preparing for Spring Allergies

Spring is here, and so are seasonal allergies! If you’ve noticed more wheezing, coughing, or congestion, you’re not alone. With rising pollen levels and changing temperatures, asthma can flare up during this season. But don’t worry, we’ve got you covered!

Here are some quick tips to stay ahead of spring allergies:

✅ Check daily pollen forecasts and limit outdoor exposure on high-pollen days.
✅ Keep windows closed and use air purifiers indoors.
✅ Wear an N95 mask when outside to reduce pollen exposure.
✅ Shower and change clothes after being outdoors.
✅ Stick to your asthma medication and have an updated asthma action plan.
✅ Stay hydrated and consider using nasal rinses for extra relief.

Want to dive deeper into how you can protect yourself this season?

With Holi approaching, be mindful that colors, smoke, and dust can trigger asthma. Next week, we will share our tips on how to stay safe during Holi.

Stay safe and breathe easy! 🌿💙

See you next week!