Hi Friends,
​

I hope this week treated you gently. At Asthma Friend, we know small changes like how you paint your home, clean your spacer, or manage reflux can make a big difference. Here’s what we explored this week to help you breathe a little easier.

Featured Blog of the Week

🖌 Renovating? Why Low-VOC Paints Matter for Asthma​
Paint fumes can be a hidden asthma trigger. Learn how to choose low-VOC paints in India, improve ventilation during renovations, and keep your home asthma-safe.

Other New Reads

• Spacer 101: Use, Cleaning & Mistakes to Avoid → Learn here​
• Night-time Reflux Hacks for Asthma → Tips you can try tonight​
• Kitchen Chimneys & Exhaust Fans: Cutting Indoor PM2.5 → Explore now​
• Import Vaccines for Asthma Management → Know more about Vaccination ​
• 7 Common Inhaler Technique Errors → How to correct them​

Quick Community Tip of the Week

💡 “During monsoon, avoid drying clothes inside bedrooms. Damp laundry increases indoor humidity and mold growth, which can worsen asthma. Use a balcony, washing area, or a separate room instead”

Community Question

Have you ever had an asthma flare-up because of paint fumes or renovation dust?

👉 Reply to this email, I’d love to include your experience in next week’s roundup.

What’s New at Asthma Friend 🎥

This week, we finally started posting self-shot reels by our founder, Siddhant Jain.

• One reel highlights the importance of masking up against unexpected triggers.

​

• Another covers silent asthma and how easily it can be missed.

​

We’ll be producing more such reels in the coming weeks, because our ultimate goal is to create awareness about asthma across India.

👉 Follow us on Instagram & YouTube for the latest reels.

Closing Note

You’re not alone in this journey. Every shared story and small step helps our community breathe better together.