Hello Friends,

New Year celebrations are meant to feel hopeful and joyful but if you live with asthma, this time of year can also bring a quiet sense of worry.

Fireworks, smoke, cold winter air, strong fragrances, late nights… all of these can turn a celebration into an asthma flare-up if we’re not careful.

Over the years, I’ve realised that celebrating with asthma isn’t about avoiding fun, it’s about planning smartly.

That’s why I’ve shared a new blog on Asthma Friend:

Asthma Management During New Year Celebrations: How to Celebrate Safely Without Triggering Attacks​
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💭 A Personal Reflection

There were years when I felt disappointed on New Year’s Eve, not because I didn’t want to celebrate, but because I knew my asthma might not cooperate.

I remember times when fireworks smoke lingered in the air, my chest felt tight, and instead of counting down to midnight, I was counting my breaths. For a long time, I thought this meant I was “missing out.”

But slowly, my perspective changed.

I learned that stepping back, leaving early, choosing quieter celebrations, or even staying home wasn’t weakness, it was self-respect. The best New Year moments weren’t the loudest ones; they were the ones where I felt safe, calm, and in control of my breathing.

If you’ve ever felt guilty for prioritising your health during celebrations, I want you to know this:
​Your breath matters more than any countdown.

What You’ll Find in the Blog

In this guide, I’ve covered:

• Why New Year celebrations can be challenging for asthma
• Common triggers like fireworks, passive smoking & fragrances
• Simple, practical tips to celebrate safely
• How to enjoy the moment without pushing your body beyond its limits

Whether you’re attending a small gathering, celebrating at home, or keeping things low-key, this guide is here to support you.

Let’s welcome the New Year with kindness toward our lungs 💚
Celebrate the New Year, not an asthma attack.

Wishing you and your loved ones a safe, joyful, and asthma-friendly New Year.

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