Issue #13 Hi friend, I want to share something close to my heart today. For most of my life, asthma education meant fear. Pamphlets filled with warnings.Doctor visits filled with instructions.And a constant feeling of “If you mess this up, you’ll pay for it with your breath.” No one ever taught me asthma in a way that felt human. No one helped me practice real-life situations: How to notice danger early How to react without panic How to build confidence instead of fear Everything was...

Issue #12 Hi Everyone, I wanted to share something very close to my heart today. When you live with asthma, one of the hardest moments isn’t just the symptoms, it’s the confusion during flare-ups.What should I do now?Is this serious?When do I escalate? I’ve personally felt that panic more times than I can count. That’s why I finally built something I’ve wanted to create for a long time a free Asthma Action Plan Generator. This tool helps you: Create a clear, personalized asthma action plan...

Issue #11 Hello Friends, New Year celebrations are meant to feel hopeful and joyful but if you live with asthma, this time of year can also bring a quiet sense of worry. Fireworks, smoke, cold winter air, strong fragrances, late nights… all of these can turn a celebration into an asthma flare-up if we’re not careful. Over the years, I’ve realised that celebrating with asthma isn’t about avoiding fun, it’s about planning smartly. That’s why I’ve shared a new blog on Asthma Friend: Asthma...