This World Hypertension Day, we’re reflecting on a challenge many in our community quietly live with:

These aren’t just medical conditions, they are lifestyle challenges that impact how we work, breathe, and show up every day.

This past week, we’ve published a series of blogs that explore this intersection from different angles, and we’ve released a special podcast episode to bring it all together.

✅ What We’ve Covered This Week:

1️⃣ The Link Between Asthma and Hypertension​
Understanding how one can worsen the other and why you need to monitor both
👉 Read the blog​

2️⃣ Managing Asthma and Anxiety Together​
How emotional triggers can flare up physical symptoms — and what helps
👉 Read the blog​

3️⃣ Prioritizing Mental Health as Part of Asthma Prevention​
Why calm minds matter — and how journaling, breathing, and small routines help
👉 Read the blog​

4️⃣ How Urban Life Triggers Asthma & BP​
Noise, heat, traffic, ACs — and the small changes that help
👉 Read the blog​

5️⃣ Workplace Stress and Our Health​
Tight deadlines, constant meetings, and how supportive teams (like ours at Digidarts) make all the difference
👉 Read the blog​

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🎧 Listen to Our Podcast:

🎙️ The Double Burden: Living with Asthma, High Blood Pressure & Mental Health​
Now Streaming on:

• ​Spotify​
• ​Apple Podcasts​
• ​YouTube​

In this episode, we explore how these conditions overlap, with personal stories, practical tips, and insights that might help you or someone you love.

🌿 Tip of the Week:

Feeling overwhelmed? Try Box Breathing:

We’re grateful to have you in the Asthma Friend community.
If you found this useful, feel free to share it with someone who needs it.

Breathe well, stay supported,