Issue #5 Hi , If you’ve felt your asthma getting worse lately… you’re not alone.Summer heat, sudden rain, dusty winds, weather changes are one of the most common (and sneaky) asthma triggers. This week, we focused fully on helping you prepare and protect yourself. ☀️ Is Your Home Summer-Ready for Asthma? Simple cleaning can reduce indoor triggers like dust, pollen, and mold. We created a room-by-room checklist to help you prep your home for the season. 📋 See our checklist 🌤️ How Weather...
17 days ago • 1 min read
Issue #4 This World Hypertension Day, we’re reflecting on a challenge many in our community quietly live with: Managing both asthma and high blood pressure, while navigating work, stress, urban life and the emotional weight that comes with it. These aren’t just medical conditions, they are lifestyle challenges that impact how we work, breathe, and show up every day. This past week, we’ve published a series of blogs that explore this intersection from different angles, and we’ve released a...
26 days ago • 1 min read
Issue #3 A Special Mother’s Day Note from Asthma Friend This Mother’s Day, we want to shine a light on a different kind of love, the kind that sits beside you during an asthma attack, packs your inhaler without fail, and makes your environment just a little safer every day. Whether you’re a child supported by a selfless mom, or someone looking for ways to support a mom with asthma, this newsletter is for you. 1. Thank You, Mom | For Every Breath Made Easier Behind every asthmatic child is...
about 1 month ago • 1 min read
Issue #2 Why We Built Asthma Friend? This World Asthma Day, I’m taking a moment to reflect on something personal. Living with asthma means constantly adapting.Avoiding places that others find relaxing.Canceling plans. Choosing silence when speaking is too hard. And honestly sometimes, it feels invisible to the world. That’s exactly why I created Asthma Friend.A space where we speak openly about the real-life struggles of asthma. In our latest podcast episode, I walk you through: My own...
about 1 month ago • 1 min read
Issue #1 Asthma & Seasonal Changes: Preparing for Spring Allergies Spring is here, and so are seasonal allergies! If you’ve noticed more wheezing, coughing, or congestion, you’re not alone. With rising pollen levels and changing temperatures, asthma can flare up during this season. But don’t worry, we’ve got you covered! Here are some quick tips to stay ahead of spring allergies: ✅ Check daily pollen forecasts and limit outdoor exposure on high-pollen days.✅ Keep windows closed and use air...
3 months ago • 1 min read