Stay Informed & Breathe Easier With Asthma Friend Newsletter

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Together, We Can Change Asthma Awareness in India 🌱

Issue #10 Hi Friends, Last Sunday, I shared a personal reel about something I carried silently for years, being ashamed to use my inhaler in school and later even at work. Many of you related, and that made me realize something important: 👉 The first step towards asthma awareness in India is owning our stories. But here’s the truth, my story alone won’t be enough to bring the change we all want. This is not my community, this is our community. That’s why I would love for you to share your...

16 days ago • 1 min read

This Week’s Breath-Easy Tips 🌿 + New Reels Inside

Issue #9 Hi Friends, I hope this week treated you gently. At Asthma Friend, we know small changes like how you paint your home, clean your spacer, or manage reflux can make a big difference. Here’s what we explored this week to help you breathe a little easier. Featured Blog of the Week 🖌 Renovating? Why Low-VOC Paints Matter for AsthmaPaint fumes can be a hidden asthma trigger. Learn how to choose low-VOC paints in India, improve ventilation during renovations, and keep your home...

23 days ago • 1 min read

True Friends Help Us Breathe Easier 💚 | A Friendship Day Note from Asthma Friend

Issue #8 Hi Friends, This Friendship Day, we’re celebrating the people who remind us to carry our inhaler, tell us to mask up when the air feels heavy, and skip the bonfire because they know what smoke can do to our lungs. Because true friendship isn’t just emotional, it’s also practical. At Asthma Friend, we believe in the quiet heroes in our lives, friends, classmates, colleagues, who help us breathe easier, one thoughtful action at a time. In this special edition, we’re sharing: 💚 A new...

about 1 month ago • 1 min read

Sleep better with asthma friend community

Sleep Better, Breathe Easier: Your Guide to Managing Sleep Apnea & Asthma

Issue #7 Breathe Easier, Sleep Better: Your Complete Guide to Sleep Apnea and Asthma Hello Asthma Friend Community, We're thrilled to bring you an in-depth exploration of a crucial topic that deeply impacts many of us Sleep Apnea and Asthma. Drawing from personal experiences, research, and expert insights, we've created an extensive resource to guide you in managing these intertwined conditions. 🌙 Understanding Sleep Apnea for Asthma Patients Sleep apnea can significantly complicate asthma...

about 2 months ago • 1 min read

Meet Asthma Buddy | Your 24/7 AI Support for Breathing Easier

Issue #5 Introducing Asthma Buddy – Your 24/7 AI Companion We’re excited to share something we’ve been quietly working on behind the scenes: Asthma Buddy, a custom AI tool built on ChatGPT and trained on all the content from Asthma Friend: blogs, podcasts, community insights, and more. Whether you’re looking for trigger advice, lifestyle tips, or just someone to answer your questions, Asthma Buddy is here for you, anytime. ✅ Trained on everything we’ve published ♻️ Updated every week with...

3 months ago • 1 min read

Helping You Breathe Easier Through Summer’s Shifting Weather

Issue #5 Hi , If you’ve felt your asthma getting worse lately… you’re not alone.Summer heat, sudden rain, dusty winds, weather changes are one of the most common (and sneaky) asthma triggers. This week, we focused fully on helping you prepare and protect yourself. ☀️ Is Your Home Summer-Ready for Asthma? Simple cleaning can reduce indoor triggers like dust, pollen, and mold. We created a room-by-room checklist to help you prep your home for the season. 📋 See our checklist 🌤️ How Weather...

4 months ago • 1 min read

World Hypertension Day: How We Manage Asthma, BP & Mental Health Togethe

Issue #4 This World Hypertension Day, we’re reflecting on a challenge many in our community quietly live with: Managing both asthma and high blood pressure, while navigating work, stress, urban life and the emotional weight that comes with it. These aren’t just medical conditions, they are lifestyle challenges that impact how we work, breathe, and show up every day. This past week, we’ve published a series of blogs that explore this intersection from different angles, and we’ve released a...

4 months ago • 1 min read

This Mother’s Day, Thank the One Who Helped You Breathe Easier

Issue #3 A Special Mother’s Day Note from Asthma Friend This Mother’s Day, we want to shine a light on a different kind of love, the kind that sits beside you during an asthma attack, packs your inhaler without fail, and makes your environment just a little safer every day. Whether you’re a child supported by a selfless mom, or someone looking for ways to support a mom with asthma, this newsletter is for you. 1. Thank You, Mom | For Every Breath Made Easier Behind every asthmatic child is...

4 months ago • 1 min read

World Asthma Day 2025: Why We Built Asthma Friend

Issue #2 Why We Built Asthma Friend? This World Asthma Day, I’m taking a moment to reflect on something personal. Living with asthma means constantly adapting.Avoiding places that others find relaxing.Canceling plans. Choosing silence when speaking is too hard. And honestly sometimes, it feels invisible to the world. That’s exactly why I created Asthma Friend.A space where we speak openly about the real-life struggles of asthma. In our latest podcast episode, I walk you through: My own...

4 months ago • 1 min read

Pink cherry blossoms reach toward a blue sky.

Breathe Easy This Spring: Essential Asthma Tips! 🌸

Issue #1 Asthma & Seasonal Changes: Preparing for Spring Allergies Spring is here, and so are seasonal allergies! If you’ve noticed more wheezing, coughing, or congestion, you’re not alone. With rising pollen levels and changing temperatures, asthma can flare up during this season. But don’t worry, we’ve got you covered! Here are some quick tips to stay ahead of spring allergies: ✅ Check daily pollen forecasts and limit outdoor exposure on high-pollen days.✅ Keep windows closed and use air...

7 months ago • 1 min read